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Individual Therapy

Licensed Therapist in Waco, TX

You may be dealing with depression, anxiety, anger, grief, guilt, or shame which can contribute to problems at work or with friends and/or family.  If you find yourself feeling hopeless and unable to cope you may need help getting out of the darkness and living your best life possible.

I recognize that individuals do not exist in a vacuum but live in families and broader social systems that impact personal adjustment and functioning. As a Marriage and Family Therapist I have extensive training and experience in family systems and work with individuals to better manage their relationships within these systems. 

Adjust to change using healthy coping skills
Bring about a brighter future through mindfulness 
Counter shame with love and acceptance

The ABC's of Individual Therapy

What Clients Say

"I have been seeing Dr. Baier for over 10 years. There is no topic too small or too large for Dr. Baier - from anxiety, stress, and work troubles to pre-marital counseling, my parents’ divorce, and the loss of my mother - she really can help with it all. She is incredibly professional, understanding, thorough, and insightful. I use the skills and techniques Dr. Baier has taught me over the years every day. She is amazing and I would recommend her to anyone considering therapy!"
Image by Christin Hume

Resources for Individuals

Book Recommendations, Blogs, Podcasts curated by Dr. Baier
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